Health Plan

What is Qi Gong?

by in Health Plan January 20, 2013

Qi gong is a low impact but powerful exercise that nourishes from within. It helps promote the free flow of qi, alleviating physical symptoms and emotional imbalances. It also helps maintain good health. Why practice Qi Gong? For one thing, it’s an alternative to the gym, and it’s effects are similar to an acupuncture treatment. […]